'The truth of our experience'

'The miraculous connection between writing and the immune system results from cracking through inhibition. It seems that when we don't speak the truth of our experience, we inhibit our emotions, and that inhibits our immune function. Keeping secrets and maintaining denial require physical energy, energy our bodies could use in healthier ways were it available.'

Peggy Tabor Millin, the author of Women, Writing and Soul-Making: The Sacred Feminine, Writing in Circles: A Celebration of Women's Writing and Mary's Way: A Universal Story of Spiritual Growth.